So what should you do while choosing healthy bread? So here are some tips that will help you to find the best and healthy one.
Always read labels. Read the list of ingredients, listed in descending order by weight. The first ingredient listed is in the list is the largest amount, in bread products; the ingredient must include the word whole.
Avoid enriched bread it means that flour has all its beneficial properties i.e. carbohydrates, fiber, minerals, and vitamins. For high quality, multigrain and high fiber bread you can also opt for reliable bread manufacturers.
You can buy healthy bread with the help of the following tips:
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Go for fortified- It means that vitamins and minerals are added to the bread.
High fiber – bread must contain about 5 grams of fiber per serving.
Low sugar – if one of the first three ingredients on the list ends (glucose, lactose, and sucrose), or sugar or corn syrup, do not buy it.
Good fat – try finding a type of bread with monounsaturated fat (canola or olive oil) or polyunsaturated fat (corn, beans or sesame oil).
Avoid hydrogenation – hydrogenation is the process of cooking oil and fat, resulting in saturation.
Flour Type – Whole wheat flour is best in bread because it contains all the seeds, including bran, germs, and endosperms. That way, you get all the health benefits that are naturally part of wheat.
Wheat flour does not contain bran or germ, so it is less nutritious than wheat flour.