Health and Fitness

Pilates Exercises and Health Benefits

Pilates is developed in the 20th century by Joseph Pilates. Pilates is physical fitness system that is famous in the western countries. With the help of Pilates techniques, a person can increase his body strength, length and improve his coordination. Developing a strong core is the main focus of Pilates, so you can improve your coordination and balance. Pilates builds strength and patience in legs, abdominal, hips and back. To get more information about Pilates you may visit http://euphoriayoga.com.au/. Health benefits of Pilates: 1. Pilates creates a strong core: Pilates improve your core stability by careful training and accurate control over the smaller muscles in the lower abdominal region and lower back region. This can reduce your lower back pain, give you better control over bladder and pelvic floor muscles. 2. Pilates improves relaxation: Pilates also induce a deeply relaxed state. There are only 5 to 6 people in Pilates…